Trichotillomania is subconscious. Nudge detects when your hands wander to your brows and sends a gentle vibration to bring you back to the present.
Experience a NudgeTrichotillomania and BFRBs are deeply misunderstood, but highly treatable with the right tools.
Millions of people silently deal with Body-Focused Repetitive Behaviors (BFRBs) like hair pulling or skin picking.
The vast majority of pulling episodes happen automatically while working, reading, or watching TV—completely outside of conscious awareness.
Habit Reversal Training (HRT) is the most effective therapy. Nudge acts as a digital HRT tool, building awareness before the pull happens.
Hair pulling is deeply ingrained in the nervous system. Nudge uses Habit Reversal Training (HRT) to intercept the subconscious trance before the pull even happens.
You feel bored, stressed, or deeply focused. A subconscious craving for regulation begins.
Your hand wanders without your permission. It happens completely automatically.
You pull the hair. It brings a fleeting moment of relief, quickly followed by guilt.
Nudge catches the movement. A gentle tap brings your mind back online before the pull happens.
When the urge strikes, tactile feedback helps soothe the nervous system. Try a redirect mission below.
Nudge uses incredibly fast, on-device Vision AI to monitor your hand movements in real-time. No wearables, no wristbands—just the Mac you're already working on.
The camera feed is analyzed entirely in your Mac's memory and instantly discarded. Nothing is saved to your hard drive.
Everything runs natively on your device. Nudge works perfectly even when you're completely offline.
Optimized directly for Apple's Neural Engine. Leave it running all day in the background without draining your battery.